Moods - yes you have them, so do I....but how can we regulate them.

Updated: Apr 16

7 Key Elements of Choice - REGULATING YOUR MOODS

Moods are something we all experience, sometimes it is us that are in a mood, other times, it is other people.

We know what it is like to be around someone when they are in a bad mood....

So how can we help ourselves and avoid becoming moody?

Do you even know what causes a mood?

In this short video I share how you can understand, recognise and regulate your mood.

This is a very powerful tool to have in your personal toolbox of life skills. If you want to chat further about this, please accept my offer of a 30 minute chat over the phone so we can really make this personal to you....use this link to book your call

#stress #iamenoughcoaching #anxiety #mentalhealth #businesscoaching #businessowner #leaderdevelopment #mindsetcoaching #innerwork #teamperformance #teamdevelopment

#covid19 #leadership #personaldevelopment #executivecoaching #emotionalfitness #emotionalintelligence


Steve Barker

Tanami Street

Wagga Wagga

NSW 2650

0499 152 552

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ABN 42503797846

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