Updated: Apr 16
7 Key Elements of Choice - REGULATING YOUR MOODS
Moods are something we all experience, sometimes it is us that are in a mood, other times, it is other people.
We know what it is like to be around someone when they are in a bad mood....
So how can we help ourselves and avoid becoming moody?
Do you even know what causes a mood?
In this short video I share how you can understand, recognise and regulate your mood.
This is a very powerful tool to have in your personal toolbox of life skills. If you want to chat further about this, please accept my offer of a 30 minute chat over the phone so we can really make this personal to you....use this link to book your call https://calendly.com/iamenoughcoaching/30-minute-chatcall