xq8o0d196956m2textwl9e1pgercvb
 

Stress - Why do we suffer from it, and why do we do what we do when we under stress.....


In this short video I discuss why we have stress. I also discuss how our brain and body reacts when we suffer from stress. Because, if you can understand what is happening to you during a stressful time, you can then plan for it, you can recognise it, and then you can do something about it. Once you can do all that, you will control what you get stressed over and what you don't.



6 views0 comments

Recent Posts

See All

What do snow globes and emotions have in common? Emotions are a massive and very complex topic to discuss with my clients. There are so many different types of emotions, they impact everyone in diff

If you are feeling that Leadership is lonely "it's lonely at the top" then you are doing it wrong. #stevebarker #humanskills