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How to stop the frustration...
Do you want to know how to stop it from pulling into your station so much?
Here is how...
#dotheinnerwork #innerwork #iamenoughcoaching

Steve Barker
May 22, 20212 min read
61 views
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Emotions vs. Feelings
Knowing the difference between emotions and feelings can help you to organise your thoughts.

Steve Barker
May 12, 20213 min read
53 views
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How to Overcome Loneliness
Loneliness is a feeling of inferiority and disconnection that can heighten your fears by suppressing your feelings.
I am Enough Coaching

Steve Barker
Apr 18, 20212 min read
58 views
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4 Ways to Master Your Thoughts and Mind
Our thoughts reflect our personality and mindfulness.
Positive thoughts always yield positive results.
I am EnoughCoaching, Steve Barker

Steve Barker
Apr 10, 20212 min read
60 views
0 comments


Growing and Rebuilding Through the Coronavirus – Isolation
Social isolation can make people anxious about being unable to meet their family, friends and colleagues.

Steve Barker
Mar 6, 20213 min read
40 views
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Discipline Kills Freedom....doesn't it?
...But what if it doesn't? Freedom is being able to do exactly what you want... and yet discipline is the exact opposite. Discipline is...

Steve Barker
Jan 1, 20212 min read
65 views
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No child has ever learned from being locked in a room, on their own with a blank piece of paper and
No child has ever learned from being locked in a room, on their own with a blank piece of paper and a pencil....
So, why as adults do we thi

Steve Barker
Dec 22, 20202 min read
52 views
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I don't want to be me no more...
Staring into the mirror, these words would go round and round in my head. "I don't want to be me no more" "Who are you?" Every mirror, every

Steve Barker
Aug 1, 20203 min read
38 views
0 comments


Cor ... It's a Latin word, but what does it mean?
You talk to yourself, you convince yourself you will be OK.
You tell yourself stories through imagining how you will attempt this thing..

Steve Barker
Jul 29, 20201 min read
55 views
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HIS BREATH STANK...
I mean, how do you tell someone that you like that they breath is like a bad day at the tip?
This was more awkward than watching a sex sce

Steve Barker
Jun 24, 20203 min read
7 views
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"I AM UNABLE TO MAKE A DECISION"...
Things were getting worse rather than better...
Having tried many different medical professionals, none of them had helped...

Steve Barker
Jun 21, 20201 min read
6 views
0 comments


It was blindingly obvious...
he described it as if someone had finally given her the right glasses to wear.
How did she get to this moment?

Steve Barker
Jun 19, 20202 min read
6 views
0 comments


"I felt abandoned..."
This is how one of my clients explained how they felt whilst they experienced a period of turbulence in their mental wellbeing... They...

Steve Barker
May 27, 20201 min read
40 views
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Perfect....does that even exist?
's like getting your ducks in a line...
What a load of rubbish that phrase is...
have you ever seen a mother duck lining up all her ....

Steve Barker
May 23, 20202 min read
10 views
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The Journey and my realisation that nothing will change until I change me....
I wanted to share with you my journey, my story. It will be raw, personal but I hope that it will assist you and help you so that you don't

Steve Barker
Feb 18, 202010 min read
23 views
0 comments


Clarity is a wonderful thing, but how do you get it?
Do you ever find yourself caught up in the “Whirlwind of Life”, you know the chaos that goes on in life.... and you can’t see the wood for..

Steve Barker
Feb 10, 20202 min read
84 views
0 comments


The most underused tool in Self-Development
Gratitude is such a simple and easy tool to access and that is probably why it is very often forgotten about, under utilised or even.....

Steve Barker
Jan 23, 20205 min read
64 views
0 comments


Cracking the code to meeting new people
But if I do that and there is someone in the audience who knows what I am talking about, I am going to look like a complete idiot and ....

Steve Barker
Jan 23, 20203 min read
158 views
0 comments


Why are you so different around others?
e wear masks and we adopt different behaviours to be accepted and connected with people and I am sure you can relate to this..how exhausting

Steve Barker
Jan 23, 20204 min read
363 views
0 comments


3 Steps to Letting Things Go
In this short video I share with you the easy to implement strategy that will enable you to let go of the things that are no longer serving

Steve Barker
Jan 2, 20201 min read
4 views
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