How to stop the frustration...
Do you want to know how to stop it from pulling into your station so much?
Here is how...
#dotheinnerwork #innerwork #iamenoughcoaching
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Steve Barker
- May 11, 2021
- 3 min
Emotions vs. Feelings
Knowing the difference between emotions and feelings can help you to organise your thoughts.
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Steve Barker
- Apr 17, 2021
- 2 min
How to Overcome Loneliness
Loneliness is a feeling of inferiority and disconnection that can heighten your fears by suppressing your feelings.
I am Enough Coaching
51 views0 comments
Steve Barker
- Apr 9, 2021
- 2 min
4 Ways to Master Your Thoughts and Mind
Our thoughts reflect our personality and mindfulness.
Positive thoughts always yield positive results.
I am EnoughCoaching, Steve Barker
48 views0 comments
Steve Barker
- Mar 5, 2021
- 3 min
Growing and Rebuilding Through the Coronavirus – Isolation
Social isolation can make people anxious about being unable to meet their family, friends and colleagues.
38 views0 comments
Steve Barker
- Jan 1, 2021
- 2 min
Discipline Kills Freedom....doesn't it?
...But what if it doesn't? Freedom is being able to do exactly what you want... and yet discipline is the exact opposite. Discipline is...
61 views0 comments
Steve Barker
- Dec 22, 2020
- 2 min
No child has ever learned from being locked in a room, on their own with a blank piece of paper and
No child has ever learned from being locked in a room, on their own with a blank piece of paper and a pencil....
So, why as adults do we thi
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Steve Barker
- Jul 31, 2020
- 3 min
I don't want to be me no more...
Staring into the mirror, these words would go round and round in my head. "I don't want to be me no more" "Who are you?" Every mirror, every
37 views0 comments
Steve Barker
- Jul 28, 2020
- 1 min
Cor ... It's a Latin word, but what does it mean?
You talk to yourself, you convince yourself you will be OK.
You tell yourself stories through imagining how you will attempt this thing..
39 views0 comments
Steve Barker
- Jun 23, 2020
- 3 min
HIS BREATH STANK...
I mean, how do you tell someone that you like that they breath is like a bad day at the tip?
This was more awkward than watching a sex sce
4 views0 comments
Steve Barker
- Jun 21, 2020
- 1 min
"I AM UNABLE TO MAKE A DECISION"...
Things were getting worse rather than better...
Having tried many different medical professionals, none of them had helped...
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Steve Barker
- Jun 18, 2020
- 2 min
It was blindingly obvious...
he described it as if someone had finally given her the right glasses to wear.
How did she get to this moment?
4 views0 comments
Steve Barker
- May 27, 2020
- 1 min
"I felt abandoned..."
This is how one of my clients explained how they felt whilst they experienced a period of turbulence in their mental wellbeing... They...
18 views0 comments
Steve Barker
- May 23, 2020
- 2 min
Perfect....does that even exist?
's like getting your ducks in a line...
What a load of rubbish that phrase is...
have you ever seen a mother duck lining up all her ....
8 views0 comments
Steve Barker
- Feb 18, 2020
- 10 min
The Journey and my realisation that nothing will change until I change me....
I wanted to share with you my journey, my story. It will be raw, personal but I hope that it will assist you and help you so that you don't
19 views0 comments
Steve Barker
- Feb 10, 2020
- 2 min
Clarity is a wonderful thing, but how do you get it?
Do you ever find yourself caught up in the “Whirlwind of Life”, you know the chaos that goes on in life.... and you can’t see the wood for..
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Steve Barker
- Jan 23, 2020
- 5 min
The most underused tool in Self-Development
Gratitude is such a simple and easy tool to access and that is probably why it is very often forgotten about, under utilised or even.....
61 views0 comments
Steve Barker
- Jan 23, 2020
- 3 min
Cracking the code to meeting new people
But if I do that and there is someone in the audience who knows what I am talking about, I am going to look like a complete idiot and ....
155 views0 comments
Steve Barker
- Jan 22, 2020
- 4 min
Why are you so different around others?
e wear masks and we adopt different behaviours to be accepted and connected with people and I am sure you can relate to this..how exhausting
303 views0 comments
Steve Barker
- Jan 2, 2020
- 1 min
3 Steps to Letting Things Go
In this short video I share with you the easy to implement strategy that will enable you to let go of the things that are no longer serving
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