Do you want to know how to stop it from pulling into your station so much? Here is how... #dotheinnerwork #innerwork #iamenoughcoaching

Knowing the difference between emotions and feelings can help you to organise your thoughts.

Loneliness is a feeling of inferiority and disconnection that can heighten your fears by suppressing your feelings. I am Enough Coaching

Our thoughts reflect our personality and mindfulness. Positive thoughts always yield positive results. I am EnoughCoaching, Steve Barker

Social isolation can make people anxious about being unable to meet their family, friends and colleagues.

...But what if it doesn't? Freedom is being able to do exactly what you want... and yet discipline is the exact opposite. Discipline is...

No child has ever learned from being locked in a room, on their own with a blank piece of paper and a pencil.... So, why as adults do we thi

Staring into the mirror, these words would go round and round in my head. "I don't want to be me no more" "Who are you?" Every mirror, every

You talk to yourself, you convince yourself you will be OK. You tell yourself stories through imagining how you will attempt this thing..

I mean, how do you tell someone that you like that they breath is like a bad day at the tip? This was more awkward than watching a sex sce

Things were getting worse rather than better... Having tried many different medical professionals, none of them had helped...

he described it as if someone had finally given her the right glasses to wear. How did she get to this moment?

This is how one of my clients explained how they felt whilst they experienced a period of turbulence in their mental wellbeing... They...

's like getting your ducks in a line... What a load of rubbish that phrase is... have you ever seen a mother duck lining up all her ....

I wanted to share with you my journey, my story. It will be raw, personal but I hope that it will assist you and help you so that you don't

Do you ever find yourself caught up in the “Whirlwind of Life”, you know the chaos that goes on in life.... and you can’t see the wood for..

Gratitude is such a simple and easy tool to access and that is probably why it is very often forgotten about, under utilised or even.....

But if I do that and there is someone in the audience who knows what I am talking about, I am going to look like a complete idiot and ....

e wear masks and we adopt different behaviours to be accepted and connected with people and I am sure you can relate to this..how exhausting

In this short video I share with you the easy to implement strategy that will enable you to let go of the things that are no longer serving