This is how one of my clients explained how they felt whilst they experienced a period of turbulence in their mental wellbeing... They went onto describe "Th...

's like getting your ducks in a line... What a load of rubbish that phrase is... have you ever seen a mother duck lining up all her ....

There was no way I was going to do that again in a hurry… Once I understood this new way thing, taking on new challenges became much easier

He wanted a divorce… and ended up accused being of having an affair… I know….WTF?

There is a major thing that Counsellors and Psychiatrists are not giving you ... After all, you work hard to earn your money and when you s

Why can’t you just shut up and listen? Have you ever felt like that when you are trying to talk to someone? It is so infuriating when they..

what is behind these outbursts and how we can regulate them. I will share this in a very simple and easy to understand way so that you can..

Burnout is real and does happen. The consequences are costly in both financial and personal ways. People have got divorced due to burnout, p

Today I want to try to remove the jargon behind the words Wellbeing and Mental Wellbeing.... but are not 100% clear and therefore, because t

I have lost count of the number of times I have asked "Managers" and "Supervisors" what training they have received with regards to Leadersh

We are constantly told, particularly at the moment with COVID-19 how important it is to maintain our Mental Health... But what is Mental...

Join me in this short video where I will share with you a very simple and yet extremely effective way to combat Stress... This super releva

Using the Ctrl+Alt+Del principle I discuss how we can create the life we want to live on a consistent basis....

There is a danger that if we are unable to be truthful, to have integrity with what is really going on that we will start to drift into medi

I also explore how this perspective is not going to help us with relationships and how it impacts our self-worth and confidence. I hope you

How empowering would it be to be your own source of hope? You would not have to rely on others or events to give you something to look forw

In this short video I share how you can understand, recognise and regulate your mood. This is a very powerful tool to have in your personal

Gratification is very important in all of our lives, it is an emotion. Now did you know that we can become addicted to emotions? Gratitud

We all experience Frustration and many of us get stuck in the cycle of Frustration. That cycle follows this pattern ... Annoyance, Frustrat

Values are super important. Because when we are clear on our values we can make great decisions. However, when we are not clear, we make shi