There was no way I was going to do that again in a hurry… Once I understood this new way thing, taking on new challenges became much easier

Burnout is real and does happen. The consequences are costly in both financial and personal ways. People have got divorced due to burnout, p

Today I want to try to remove the jargon behind the words Wellbeing and Mental Wellbeing.... but are not 100% clear and therefore, because t

I have lost count of the number of times I have asked "Managers" and "Supervisors" what training they have received with regards to Leadersh

We are constantly told, particularly at the moment with COVID-19 how important it is to maintain our Mental Health... But what is Mental...

Join me in this short video where I will share with you a very simple and yet extremely effective way to combat Stress... This super releva

Using the Ctrl+Alt+Del principle I discuss how we can create the life we want to live on a consistent basis....

There is a danger that if we are unable to be truthful, to have integrity with what is really going on that we will start to drift into medi

I also explore how this perspective is not going to help us with relationships and how it impacts our self-worth and confidence. I hope you

How empowering would it be to be your own source of hope? You would not have to rely on others or events to give you something to look forw

We all experience Frustration and many of us get stuck in the cycle of Frustration. That cycle follows this pattern ... Annoyance, Frustrat

Values are super important. Because when we are clear on our values we can make great decisions. However, when we are not clear, we make shi

To become self inspired we need to know for what reason...When we know who we are connected too we become inspired to keep doing what we do

I will share with you a perspective on managening expectations. We will discuss the 3 key elements of a strategy that you can use to manage

I wanted to share with you my journey, my story. It will be raw, personal but I hope that it will assist you and help you so that you don't

Do you ever find yourself caught up in the “Whirlwind of Life”, you know the chaos that goes on in life.... and you can’t see the wood for..

This is a powerful way to live I am sure you will agree, now imagine if this principle is blended into a Leadership model. #teamcoaching

In this short video I share with you the easy to implement strategy that will enable you to let go of the things that are no longer serving

Goal setting is like having a "Super Power" It gives us the ability to be able to really focus on what needs to happen and getting it done

t is not that you are a bad manager, it is that you have never been given the skills to become a good "leader" You see, leaders want to..