Insecure Leaders can be crippling to a team, organisation or business. How do you identify them? How do you do something about them?

Knowing the difference between emotions and feelings can help you to organise your thoughts.

How Does Living Consciously Impact Life? Living consciously means giving meaning and awareness to our life, actions, thoughts, and...

Loneliness is a feeling of inferiority and disconnection that can heighten your fears by suppressing your feelings. I am Enough Coaching

Our thoughts reflect our personality and mindfulness. Positive thoughts always yield positive results. I am EnoughCoaching, Steve Barker

Social isolation can make people anxious about being unable to meet their family, friends and colleagues.

Strong title I know, but here is why… When we say no to ourselves, in whatever way… We are self-inducing stress and resentment When we...

Whenever it comes to leadership, we think of leading other people who are under our authority. But to be able to lead others, first, you...

Like every other position holder, leaders also make mistakes, receive negative feedback, and sometimes aren’t able to achieve their...

“Life is a journey, not a destination; there are no mistakes, just chances we’ve taken.” – India Arie Every day we are faced with several...

You talk to yourself, you convince yourself you will be OK. You tell yourself stories through imagining how you will attempt this thing..

...and what if there is no evidence to find... We CREATE SOME!! This is what happens when we Self-Sabotage...

If she didn't pull her head out of her arse and look at things from a different perspective... She would only ever experience what she had

we have wired our thinking to be comfortable and safe where we are... The Human Being is an animal and like all animals it is efficient at

Because there will always be those people... This is where our lives, become like our garden... If we allow anyone to come in and rampag

I mean, how do you tell someone that you like that they breath is like a bad day at the tip? This was more awkward than watching a sex sce

Things were getting worse rather than better... Having tried many different medical professionals, none of them had helped...

he described it as if someone had finally given her the right glasses to wear. How did she get to this moment?

Here we go again, another Bullshit decision made by someone who has no idea what is really going on. I felt like storming off and slamming

This is how one of my clients explained how they felt whilst they experienced a period of turbulence in their mental wellbeing... They...