Discover why we Self-Sabotage and how to beat it....

I am not good enough for this...

and here is why...

How do we know we are not good enough...

We find the evidence...

and what if there is no evidence to find...

We CREATE SOME!!

This is what happens when we Self-Sabotage...

Subconciously - we feel things are going to well...

We then say to ourselves (subconciously) we don't deserve this success...

So we throw the proverbial spanner in the works

But why do we do this?

Because our Self-Esteem is not high enough for the outcomes we are getting...

Also, we cannot find any evidence to prove that we are right, so we create some...

By creating a drama, by messing things up, by starting an argument, by doing whatever we can to stuff things up...

How do we stop it?

By recognising when we do it...

By growing our Self-Esteem so that we feel worthy enough....

(Here is a link that will help you grow your Self-Esteem for free - http://bit.ly/Selfesteemguide)

By forgiving ourselves when we recognise we have done it...

By doing the Inner Work...

Have you ever recognised when you have self-sabotaged something in your life?

Wherever you are in the world, take care and be kind to yourself

Steve Barker

I am Enough Coaching

www.iamenoughcoaching.com