The title is a quote by Shakespeare, which I believe sums up the damage that expectations can cause if we allow them to go unchecked.
Expectations are responsible not only for heartache, but also low self-confidence and esteem.
In this video I share a strategy that I use and one that I share with a lot of my clients to help them regulate their expectations and avoid fear, judgement and misalignment...
I hope this video serves you well as it has served both myself and my clients...
If you are interested in doing the "Inner Work" so that you too can have a life that you want to live and experience, a life that is on your own terms and nobody elses, then please reach out and let's have a chat. I may have something that will give you that life.