Staring into the mirror, these words would go round and round in my head. "I don't want to be me no more" "Who are you?" Every mirror, every

You talk to yourself, you convince yourself you will be OK. You tell yourself stories through imagining how you will attempt this thing..

Infuriating would have been a good word to describe the mood... This seemed impossible. Let's just throw it in the "fcuk it" bucket and...

...and what if there is no evidence to find... We CREATE SOME!! This is what happens when we Self-Sabotage...

If she didn't pull her head out of her arse and look at things from a different perspective... She would only ever experience what she had

we have wired our thinking to be comfortable and safe where we are... The Human Being is an animal and like all animals it is efficient at

People are scared to address these sort of issues, because they think that as a leader they need to be liked. Wrong Fear of...

Because there will always be those people... This is where our lives, become like our garden... If we allow anyone to come in and rampag

I mean, how do you tell someone that you like that they breath is like a bad day at the tip? This was more awkward than watching a sex sce

Things were getting worse rather than better... Having tried many different medical professionals, none of them had helped...

he described it as if someone had finally given her the right glasses to wear. How did she get to this moment?

Here we go again, another Bullshit decision made by someone who has no idea what is really going on. I felt like storming off and slamming

This is how one of my clients explained how they felt whilst they experienced a period of turbulence in their mental wellbeing... They...

's like getting your ducks in a line... What a load of rubbish that phrase is... have you ever seen a mother duck lining up all her ....

There was no way I was going to do that again in a hurry… Once I understood this new way thing, taking on new challenges became much easier

He wanted a divorce… and ended up accused being of having an affair… I know….WTF?

There is a major thing that Counsellors and Psychiatrists are not giving you ... After all, you work hard to earn your money and when you s

Why can’t you just shut up and listen? Have you ever felt like that when you are trying to talk to someone? It is so infuriating when they..

Burnout is real and does happen. The consequences are costly in both financial and personal ways. People have got divorced due to burnout, p

Expectations are responsible not only for heartache, but also low self-confidence and esteem. In this video I share a strategy that I use..